45 Min Killer

Grab your Dumbells and try this one. It will hurt but you will do it and feel great after

source https://www.youtube.com/watch?v=CNbqbVTfDl4

45 Min Circuit with weights

45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level.

source https://www.youtube.com/watch?v=1uU99hzQbwM

45 Min KB workout

Simply grab a KB or weight and try and keep up

source https://www.youtube.com/watch?v=XrhhrCvOBC8

45 Min High Intensity workout with Dumbells/KBs

This is a tough one, Warm up and stretch included

source https://www.youtube.com/watch?v=3pgyeDpgTdw

Deep Stretch 25 min

Shoulders and Hips hurting, this will help

source https://www.youtube.com/watch?v=zSPbWkEpMRE

30 Min Hiit

Quick blast 30 Min HIIT, fast paced quick workout that will do the job

source https://www.youtube.com/watch?v=336ksWbOqwk

45 Min Cardio Strength

45 Min workout with any form of weight. Warm up and stretch included

source https://www.youtube.com/watch?v=VhrxqYnOpCo