Quick 20 min HIIT

Tabata HIIT QA quick blast

source https://www.youtube.com/watch?v=BIR3ATjRQ_4

Half hour deep stretch lower body

source https://www.youtube.com/watch?v=bNFh-1_8lAI

35 MIn Deep Stretch

A relaxing 35 min Full Body Stretch targeting the shoulder

source https://www.youtube.com/watch?v=yiFGQfFps8U

20 min HIIT

20 min tabata HIIT

source https://www.youtube.com/watch?v=bVVwz7vxiDc

Strength and mobility workout

A good mix and strength and mobility exercises. This will test endurance and your mobility and ability to perform exercises correctly.

source https://www.youtube.com/watch?v=dF34sXKOucA

HIIT with deep stretch no 3

A quick 4 exerciseTeam AMRAP and then into a relaxing 45 min ROMWOD style deep stretch

source https://www.youtube.com/watch?v=iLZii2Dvkxo

DeepStretch Mobility no 2

A deep stretch aiming to increase mobility and range of motion. 40 mins ROMWOD Style with extras added

source https://www.youtube.com/watch?v=HOCxZo9CySw

1more20mins 25 min HIIT

20 mins of solid work after a warm up and dynamic stretching

source https://www.youtube.com/watch?v=Sq1jyJoV7as

5 moreminutes

source https://www.youtube.com/watch?v=TT6nrDNTQTM