Full Body weighted HIIT

Grab a weight, slam ball, KB, anything and get stuck into this one. You will feel it after this one

source https://www.youtube.com/watch?v=oFDKVyAaKU0

45 min Tabata HIIT with a 15 min crazy AMRAP finisher

45 min Tabata HIIT with a 15 min crazy AMRAP finisher

source https://www.youtube.com/watch?v=cpe2QrgOEzs

Mixed Body HIIT 45 mins with weight

Mixed full body circuits

source https://www.youtube.com/watch?v=QrdIEh_z_yY

Decumalator and back This will get you !

5 mins 4 mins all the way down to 1 and back

source https://www.youtube.com/watch?v=9YcXqxSCLVI