45 Min Full body HIIT with Dumbbells or weight
source https://www.youtube.com/watch?v=BMewhMrNqxY
Tuesday, 26 July 2022
Thursday, 14 July 2022
Deep Hip Stretch
A real test to try and gradually open tight hips. Enjoy the benefits after this one
source https://www.youtube.com/watch?v=HyQ7rX0lO2c
source https://www.youtube.com/watch?v=HyQ7rX0lO2c
30 MIn Strength HIIT
Warm up included Two strength exercises sandwiching 6 tabata HIIT exercises
source https://www.youtube.com/watch?v=YyPZjvh6FvE
source https://www.youtube.com/watch?v=YyPZjvh6FvE
Tuesday, 12 July 2022
Dynamic enduragrizathon
45 min full body workout with warm up and stretch
source https://www.youtube.com/watch?v=R4yf3Po0GMc
source https://www.youtube.com/watch?v=R4yf3Po0GMc
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