30 MIn Full Body Deep Stretch

Shoulders hips legs deep stretch

source https://www.youtube.com/watch?v=cq1767udLLg

30 Min Strength abs HIIT

30 Min Strength and core workout with weight

source https://www.youtube.com/watch?v=9IQycDK4SWk

Stretch:pain release Hips

Relax and keep with these stretches till the end and reap the rewards.

source https://www.youtube.com/watch?v=Qqu2Xhuor44

30 Mins Strength HIIT

If you have a spare 25 mins get this one in. Kettlebell Dumbell Slamball or any weight needed.

source https://www.youtube.com/watch?v=s0UYPnu2Rj8

45 Min Strength Cardio HIIT

A real mix of Cardio and strength. You will sweat

source https://www.youtube.com/watch?v=UJXwG36RA_o

Accumilataba mixed cardio strength HIIT

45 Mins, full body workout in 45 mins including warm up

source https://www.youtube.com/watch?v=n-PZ-7eFau8