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Friday, 16 September 2022

Stength HIIT 30 MIns

Quick 30 min workout attacking the core

source https://www.youtube.com/watch?v=jmZc3GXy5Qc
Posted by Admz$@123$! at 07:03 No comments:
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Deep Stretch Hip Flexors

30 MIn deep mobility and pain relief

source https://www.youtube.com/watch?v=eeOSKFXyRyg
Posted by Admz$@123$! at 07:02 No comments:
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Strength HIIT Killer 45 Mins

Full Body workout. Always a challenge but always doable for all

source https://www.youtube.com/watch?v=fLFlFAsnDJI
Posted by Admz$@123$! at 07:02 No comments:
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