No press up challenge 30 min HIIT

Can you get through the squat hold without resorting to press ups ?

source https://www.youtube.com/watch?v=OQ26-1pxDYk

Strength HIIT 45 25 Oct

All over body mixed workout. Strength and Cardio 45 mins

source https://www.youtube.com/watch?v=g1MtGkiwLic

EMOM and 10 Min AMRAP finisher Beast of a session

1MOREMOMAMRAP Warm Up 8 to 10 mins EMOM ( 5 x through 20 Minutes ) 1. 10- 15 Press Ups into shoulder taps 2. 20 Goblet Squats 3. 20 Goblet Lunges 4. 10 Burpees AMRAP (10 Minutes ) 1. 12 Goblet Squats 2. 12 Sit Ups 3. 12 American KB Swings

source https://www.youtube.com/watch?v=-8atUNfjshI

Legs and glute workout with Cardio intervals

2 Minutes of Crazy This is a challenging cardio circuit workout with each station lasting 2 minutes long. The first part involves 2 minutes of a cardio. You can write out their options on a whiteboard. The second part involves 2 minutes of an exercise that can be done for high reps. Campers complete as many reps as they can in the 2 minutes, resting as they need. Feel free to put in different exercises depending on the equipment you have. Round 1 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 minutes of weighted Forward Lunges 3. 2 minutes of Cardio; 10 high knees 1 Burpee 4. 2 Minutes of weighted Forward lunges 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee Round 2 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 Minutes of Press Up to Shoulder Press/Slam Burpee 3. 2 minutes of Cardio; 10 high knees 1 Burpee 4. 2 minutes of Press Up to Shoulder Press/Slam Burpee 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee Rest 1-2 Minutes Round 3 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 minutes of Manmakers 3. 2 minutes of Cardio; 10 high knees 10 Jacks 4. 2 minutes of Manmakers 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee

source https://www.youtube.com/watch?v=MGoFqnPFa7M