3 x 5 Min AMRAP with 4 quickfire 2 min AMRAPS

45 Mins, A good warm up followed by the AMRAPS First 3 as a team and the rest as an individula effort

source https://www.youtube.com/watch?v=r_nfJQTPaBY

Full Body quick Blast

A quick 25 min full body workout that will get the heart pumping and the muscles tested.

source https://www.youtube.com/watch?v=WaLQFKP-SxI

Weighted 45 Min Cardio Blast

A mixture of Cardio and strength. Grab your weights and prepare to sweat

source https://www.youtube.com/watch?v=ICAx0ojRGr8