45 Min Killer

Grab your Dumbells and try this one. It will hurt but you will do it and feel great after

source https://www.youtube.com/watch?v=CNbqbVTfDl4

45 Min Circuit with weights

45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level.

source https://www.youtube.com/watch?v=1uU99hzQbwM

45 Min KB workout

Simply grab a KB or weight and try and keep up

source https://www.youtube.com/watch?v=XrhhrCvOBC8

45 Min High Intensity workout with Dumbells/KBs

This is a tough one, Warm up and stretch included

source https://www.youtube.com/watch?v=3pgyeDpgTdw

Deep Stretch 25 min

Shoulders and Hips hurting, this will help

source https://www.youtube.com/watch?v=zSPbWkEpMRE

30 Min Hiit

Quick blast 30 Min HIIT, fast paced quick workout that will do the job

source https://www.youtube.com/watch?v=336ksWbOqwk

45 Min Cardio Strength

45 Min workout with any form of weight. Warm up and stretch included

source https://www.youtube.com/watch?v=VhrxqYnOpCo

Deep stretch Groin:hips

30 min deep and relaxing stretch

source https://www.youtube.com/watch?v=_SqycLbJHVI

30 MIn strength Cardio

30 min circuit including warm up. KBs DDs or Slam ball needed

source https://www.youtube.com/watch?v=ShIabL-MAcU

Full body deep stretch 29 Mins

30 mins of stretching ( full body ) that is perfect for post workout.

source https://www.youtube.com/watch?v=iJq66J6aeEg

30 Min full body Strength HIIT

30 Min fast paced muscle working workout

source https://www.youtube.com/watch?v=XMyGh2zLrIk

45 Min HIIT Strength

source https://www.youtube.com/watch?v=0wUW4E7KRuU

Upper Body:core circuit and 3 Killer AMRAPS

This one had me blowing. Felt great to finish 10 min upper body Core circuit followed by 3 Great AMRAPS

source https://www.youtube.com/watch?v=0qXp-77dDu0

Cardio and Strength mix

45 Min Cardio and strength mix. Warm up included

source https://www.youtube.com/watch?v=ORp_HgOqA_c

45 Min Strength HIIT AMRAP

4 MIN AMRAP Warm up, Mini circuit Cardio And then an AMRAP Kller Finisher

source https://www.youtube.com/watch?v=PvpujKgjKs0

10 Every 3 45 min session AMRAP killer

Warm Up 6 mins 20 Jacks 10 Fwd lunge 5 down dog to up dog 1 squat thrust add 1 more squat thrust everyround 3 Rounds everyone working together. Instructor says when to start next exercise after everyone is on the transition exercises 50 Jumping Jacks then KB above head 25 Russian Kettlebell Swings then KB above head 20 Dumbbell Thrusters/floor to sky KB Then KB above head 10 Frog Jump Burpees then Press ups Every 3 mins on buzzer complete 10 Squat to press

source https://www.youtube.com/watch?v=dUkJdDwL6jU

45 Min Strength HIIT

A little slower than normal, go for heavier weights and concentrate on good form.

source https://www.youtube.com/watch?v=zK2M8ZWhXj0