Cardio and Strength mix

45 Min Cardio and strength mix. Warm up included

source https://www.youtube.com/watch?v=ORp_HgOqA_c

45 Min Strength HIIT AMRAP

4 MIN AMRAP Warm up, Mini circuit Cardio And then an AMRAP Kller Finisher

source https://www.youtube.com/watch?v=PvpujKgjKs0

10 Every 3 45 min session AMRAP killer

Warm Up 6 mins 20 Jacks 10 Fwd lunge 5 down dog to up dog 1 squat thrust add 1 more squat thrust everyround 3 Rounds everyone working together. Instructor says when to start next exercise after everyone is on the transition exercises 50 Jumping Jacks then KB above head 25 Russian Kettlebell Swings then KB above head 20 Dumbbell Thrusters/floor to sky KB Then KB above head 10 Frog Jump Burpees then Press ups Every 3 mins on buzzer complete 10 Squat to press

source https://www.youtube.com/watch?v=dUkJdDwL6jU

45 Min Strength HIIT

A little slower than normal, go for heavier weights and concentrate on good form.

source https://www.youtube.com/watch?v=zK2M8ZWhXj0