45 Min Cardio Strength

45 Min workout with any form of weight. Warm up and stretch included

source https://www.youtube.com/watch?v=VhrxqYnOpCo

Deep stretch Groin:hips

30 min deep and relaxing stretch

source https://www.youtube.com/watch?v=_SqycLbJHVI

30 MIn strength Cardio

30 min circuit including warm up. KBs DDs or Slam ball needed

source https://www.youtube.com/watch?v=ShIabL-MAcU

Full body deep stretch 29 Mins

30 mins of stretching ( full body ) that is perfect for post workout.

source https://www.youtube.com/watch?v=iJq66J6aeEg

30 Min full body Strength HIIT

30 Min fast paced muscle working workout

source https://www.youtube.com/watch?v=XMyGh2zLrIk

45 Min HIIT Strength

source https://www.youtube.com/watch?v=0wUW4E7KRuU

Upper Body:core circuit and 3 Killer AMRAPS

This one had me blowing. Felt great to finish 10 min upper body Core circuit followed by 3 Great AMRAPS

source https://www.youtube.com/watch?v=0qXp-77dDu0