Short HIIT 30 mins 1moreshorthiit

Short HIIT circuit. If you are doing it on your own fly through it fast and time yourself. Complete each exercise for 15 reps then 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Once finished move straight onto the transition exercise until everyone is finishes 1. Squats and then reverse power jacks 2. Reach through Sit ups and into plank 3. Press-ups into downward dog 4. Burpees into Jumping jacks

source https://www.youtube.com/watch?v=KZY6fYJe_eA

1moreglute

A leg and glute concentration. Steady but will get you results

source https://www.youtube.com/watch?v=ASCro_NOt3c

1Moreminute

The workout Warm up Tabata x 3 (8 Rounds :20 on, :10 off) 1- Jumping Jacks/X Stretch(on 10) 2- Alternate Push-ups/inch worm to sumo squat 3- Squat Hold with arm pulse/ Plank Twist Part 1 AMRAP X 10 Mins 2,4,6,ETC. Slams Burpee to side of Slam Ball Plyo Jacks Jacks but keep going till all finished. After 5 mins everyone does the jacks on whatever number they are on and then starts back on slams straight away for the next 5 mins. Part 2 Set Timer for 15 mins 60 Secs intervals 60 seconds Alternating Squat Thrusts x 10 Plank Jack x 10 Buzzer goes then start the following 15 Squat Jumps 10 Squat to press Then max press ups until time is up Next 60 Rest

source https://www.youtube.com/watch?v=WvOcqsw3cgE

1Moreattack

Full body circuit with some HIIT Tabata thrown in to get the heart pumping

source https://www.youtube.com/watch?v=Ag_ncYmKrIU

1lesstester

source https://www.youtube.com/watch?v=_5wduDT8DG8

2Moreburpees

source https://www.youtube.com/watch?v=swzYWPS4RLM