1Moreminute

The workout Warm up Tabata x 3 (8 Rounds :20 on, :10 off) 1- Jumping Jacks/X Stretch(on 10) 2- Alternate Push-ups/inch worm to sumo squat 3- Squat Hold with arm pulse/ Plank Twist Part 1 AMRAP X 10 Mins 2,4,6,ETC. Slams Burpee to side of Slam Ball Plyo Jacks Jacks but keep going till all finished. After 5 mins everyone does the jacks on whatever number they are on and then starts back on slams straight away for the next 5 mins. Part 2 Set Timer for 15 mins 60 Secs intervals 60 seconds Alternating Squat Thrusts x 10 Plank Jack x 10 Buzzer goes then start the following 15 Squat Jumps 10 Squat to press Then max press ups until time is up Next 60 Rest

source https://www.youtube.com/watch?v=WvOcqsw3cgE