Deep stretch 8

Deep stretch and mobility improvement 30 mins

source https://www.youtube.com/watch?v=smMnDnx7GP0

Day 12 reset

RESET Day 12 1moreSplit Time: 30 Minutes Equipment: KB Slam Ball Phase 1: Complete each exercise for 1-minute x 2 rounds straight through by setting your interval timer for 16 rounds of 60/10. Phase 2: Choose your favourite 2 exercises then set your interval for 16 rounds of 20/10. Alternate between the two exercises. 1. Plank Jacks 2. Power Jacks( Weighted) 3. V-Sits( weighted) 4. Slam Jump overs 5. 4 High Knees to Burpee 6. Glute bridge march 7. Accumulating Squat thrust and Press up 8. Plank Punch

source https://www.youtube.com/watch?v=e1Vv7Jvu-nA

Day 10 reset

RESET Day 10 1MORESLAB Time: 30 Minutes Equipment: KB, DB, SlamBall R1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10 (6 rounds per exercise)å R2: Complete each exercise for a 2-minute Tabata by setting your interval timer for 16 rounds of 20/10 (4 rounds per exercise) R3: Complete each exercise for a 1-minute Tabata by setting your interval timer for 8 rounds of 20/10 (2 rounds per exercise) - 1. Squat Curl Press( Squat to press) 2. Wide Burpees to reverse power jack 3. Double bicep Curl Punch/low slam sh, extension 4. Press Ups/ Suicide press ups

source https://www.youtube.com/watch?v=SUjzGUpVeuM

Day 9 Reset

RESET DAY 9 Time: 30 Minutes Equipment: dumbbells, k-bell, slam ball Complete each exercise for 1 minute x 2-rounds straight through by setting your interval timer for 20 rounds of 60 work, 15 rest. 1. Plyo Jacks 2. Sprinter High Knees 3. Star Jumps 4. Weighted side shuttle 5. Single Hop Overs (k-bell/slamBall) 6. Reverse Power Jacks 7. Figure of 8 (2 markers) 8. Floor to Sky Jumps 9. Standing squat to single leg crunch

source https://www.youtube.com/watch?v=2sfFdAjg3t4

Day 7 Reset

Time: 30 Minutes Equipment: K-bell Complete each exercise for 1-minute x 4 rounds by setting your interval timer for 20 rounds of 60 work, 10 rest. 1. M-Climbers( 20 then 5 plank jacks ) 2. Sit-ups 3. K-bell Swings/Slams 4. Squat Thrust to press up 5. Burpees/power jacks Optional Finisher: Complete 50 shuttles moving sideways as fast as you can. It's very challenging. Optional Finisher: Complete kettlebell swings/slams for a 4-minute Tabata. During each 10 second rest period, complete either. • 1 Burpee (with the push-up) • 2 Burpees (with the push-up) • 3 Burpees (with the push-up)

source https://www.youtube.com/watch?v=v8Vc4W5rbPY

Day 6 Reset

Day 6 Reset Course 1MOREFOCUS Time: 30 Minutes Equipment: K-bell Complete the following drill straight through by setting your interval timer for 20 rounds for 1-minute work, 10 seconds rest. Complete exercise 1 for 1-minute work, 10 rest x 5 rounds. Complete exercise 2 for 1-minute work, 10 rest x 5 rounds. Complete exercise 3 for 1-minute work, 10 rest x 5 rounds. Complete exercise 4 for 1-minute work, 10 rest x 5 rounds. - 1. K-bell Squats 2. Bodyweight Lunges 3. Reverse Power Jacks 4. Weighted Shuttles with Side lunge Optional Finisher 1: Fast toe taps on the spot at 100% effort for a 4-minute Tabata. It's a lot harder than you think. But you've got to give it 100%. - Optional Finisher 2: Hold the low squat position for 4 -minutes. Each time to stand up to rest, complete 5 burpees (or touch your toes 5 times ) then immediately assume the low squat position.

source https://www.youtube.com/watch?v=mzEVnxBhRcU

5 Minute legs challenge

source https://www.youtube.com/watch?v=h1W41R37OpE

Reset day 5

Reset Course Day 5: 1moreTabatamrap Time: 30 mins Exercises 1. Slams 2. Slam Burpees 3. Clap Press Ups(Knees ok ) 4. Release Squat Thrusts (with Weight) 5. Press Up Burpees/burpees 6. Plyo Jacks Round 1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10. Round 2: Each player chooses their 3 favourite exercises from the 6. 10 reps of each exercise is 1 round. Players have 8-minutes to complete as many rounds as you can. The goal is 5 rounds or more. Players that fail complete a forfeit of 20-burpees.

source https://www.youtube.com/watch?v=pH59Hb9YJAM

Deep stretch 10 6th Jan

30 min deep stretch to improve mobility, reduce pain injury prevention...

source https://www.youtube.com/watch?v=hNVJPgi0z3c

1MOREDay

source https://www.youtube.com/watch?v=zdHAv1KXq5w