Reset Course Day 5: 1moreTabatamrap Time: 30 mins Exercises 1. Slams 2. Slam Burpees 3. Clap Press Ups(Knees ok ) 4. Release Squat Thrusts (with Weight) 5. Press Up Burpees/burpees 6. Plyo Jacks Round 1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10. Round 2: Each player chooses their 3 favourite exercises from the 6. 10 reps of each exercise is 1 round. Players have 8-minutes to complete as many rounds as you can. The goal is 5 rounds or more. Players that fail complete a forfeit of 20-burpees.
source https://www.youtube.com/watch?v=pH59Hb9YJAM
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