Deep Stretch 13

Hamstring and groin deep stretches

source https://www.youtube.com/watch?v=9GvqDUfF4g0

5 minute press up finisher reset day 28

Do press ups for a 4 minute Tabata. During the 10 seconds rest hold the plank position.

source https://www.youtube.com/watch?v=tk37wIw0LSY

RESET Day 28

RESET Day 28 1moreBoss Time: 30 Minutes Equipment: K-bel/DB R1: Complete exercise 1 & 2 for 1-minute each x 3 rounds then do both of the exercises for a six minute Tabata ( 6 rounds each) R2: Complete exercise 3 & 4 for 1-minute each x 3 rounds then then do both of the exercises for a six minute Tabata (6 rounds each) 1. Alternate Curl Press 2. Lat Pull 3. Push-up 4. Chest Press Optional Finisher: Do press ups for a 4 minute Tabata. During the 10 seconds rest hold

source https://www.youtube.com/watch?v=2qJzViQ_7kQ

RESET Day 27

RESET Day 27 1MOREROLLERCOASTER Time: 30 Minutes Equipment: K-bell/Slam Ball/ DB Complete 3 rounds straight through by setting your interval timer for 30 rounds of 60 work, 10 rest. 1. 8 M-Climber to Slam Burpees (2-minutes) 2. Weighted V-Sit (1-minutes) 3. Father Squat to Crunch (2-minutes) 4. KB Swings (2-minute) 5. Press Ups or suicide press ups (2-minutes) 6. Slow Bicycles (1-minute)

source https://www.youtube.com/watch?v=2x_gpNntFRs

RESET Day 26

source https://www.youtube.com/watch?v=NwxgkuoqlMA

1MORELADDER

30 minutes of fast paced tabata with weight

source https://www.youtube.com/watch?v=2KcupmRBos8

Day 23 Finisher

Equipment: Kettlebell Players: 4+ Time: 4 Minutes per round Method: Complete kettlebell swings for a 4-minute Tabata. During each 10 second rest period, complete either. • 1 Burpee (with the push-up) • 2 Burpees (with the push-up) • 3 Burpees (with the push-up) The goal of the challenge is to maintain your chosen number of reps during each 10-second rest period. So if you choose amateur (2 burpees), your goal is to get 2 every-time. It’s a tough challenge.

source https://www.youtube.com/watch?v=5lzoS_lKnvQ

Reset Day 17

RESET Day 17 Title: The Beast Time: 30 Minutes Equipment: Slam ball/KB/DB Complete burpees slams and high plank for 1 minutes each x 10 rounds without stopping. Use your interval timer. 1. Burpees/with press up 2. Slams/Full compound press 3. Suicide press ups or high plank

source https://www.youtube.com/watch?v=uHogWGBIagg