RESET Day 28

RESET Day 28 1moreBoss Time: 30 Minutes Equipment: K-bel/DB R1: Complete exercise 1 & 2 for 1-minute each x 3 rounds then do both of the exercises for a six minute Tabata ( 6 rounds each) R2: Complete exercise 3 & 4 for 1-minute each x 3 rounds then then do both of the exercises for a six minute Tabata (6 rounds each) 1. Alternate Curl Press 2. Lat Pull 3. Push-up 4. Chest Press Optional Finisher: Do press ups for a 4 minute Tabata. During the 10 seconds rest hold

source https://www.youtube.com/watch?v=2qJzViQ_7kQ