45 Mins Hard HIIT with 50 burpee finisher

Tabata EMOM with a 50 Burpee finisher, loads packed into 45 mins.

source https://www.youtube.com/watch?v=w837Lom8d5A

45 min bodyweight HIIT

10-9-8-7-6-5-4-3-2-1 burpees 20-18-16-14-12-10-8-6-4-2 reach through Sit ups 30-27-24-21-18-15-12-9-6-3 jumping squats

source https://www.youtube.com/watch?v=Y6yRfiflpvs

20 min AMRAP killer

Warm up then into some tabata before a 20 min AMRAP

source https://www.youtube.com/watch?v=isFgtdKufTs

45 Min Tabircircuit

Circuit 1 60 seconds work, 15 seconds rest x2 1. Ridiculous Lunges (Squat Jump, Jump Lunge, Squat Jump, Jump Lunge) 2. Push Ups + Squat Thrust 3. Squat to press+ Calf Raise 4. Wide Isometric squat w/Elbows to Knees Cardio Tabata Alternate between: • Bunny hop Burpees • High Knees Circuit 2 60 seconds work, 15 seconds rest x2 1. Slams 2. Side Lunge w/slam (Right) 3. Side Luge w/slam (Left) 4. Plank Knee Drop and hold 2 seconds squeeze Quads! Cardio Tabata Alternate between: • Shuffle Shuffle Shuffle Touch • Mountain climbers

source https://www.youtube.com/watch?v=rnaQx4I4Afo