45 Min Tabircircuit

Circuit 1 60 seconds work, 15 seconds rest x2 1. Ridiculous Lunges (Squat Jump, Jump Lunge, Squat Jump, Jump Lunge) 2. Push Ups + Squat Thrust 3. Squat to press+ Calf Raise 4. Wide Isometric squat w/Elbows to Knees Cardio Tabata Alternate between: • Bunny hop Burpees • High Knees Circuit 2 60 seconds work, 15 seconds rest x2 1. Slams 2. Side Lunge w/slam (Right) 3. Side Luge w/slam (Left) 4. Plank Knee Drop and hold 2 seconds squeeze Quads! Cardio Tabata Alternate between: • Shuffle Shuffle Shuffle Touch • Mountain climbers

source https://www.youtube.com/watch?v=rnaQx4I4Afo