Tuesday, 17 May 2022

45 min bodyweight HIIT

10-9-8-7-6-5-4-3-2-1 burpees 20-18-16-14-12-10-8-6-4-2 reach through Sit ups 30-27-24-21-18-15-12-9-6-3 jumping squats

source https://www.youtube.com/watch?v=Y6yRfiflpvs
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