Time: 20 Minutes Set your interval timer for 20 rounds of 40 work, 20 rest. Complete each exercise for 4 rounds straight through. During each 20 second rest period, hold the plank. - 1. Star V Sits lying Star position to V Sit 2. Ankle Taps 3. Star alternating Single leg V Sits Option with weight 4. Get-Ups to Squat Jump 5. 8 M-Climber to Burpees 4 each leg with option press up. no knees - Optional Finisher: Assume the push-up position arms fully stretched knees off the floor. Play the sit-up beep test. On each beep, scissor the legs wide and back in once plank Jack. The maximum score is 100. If you put your knees down do 5 burpees and re-join the test.
source https://www.youtube.com/watch?v=ajY8CrmaLuc
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