Day 29: Workout 29, Mon, Nov 29th Subtraction Tabata Time: 20 Minutes Equipment: Interval timer, k-bell - Set your interval timer for 40 rounds of 20/10. R1: Complete each exercise for 4-rounds then remove 1 exercise. R2: Complete the 3 remaining exercises for 4-rounds each then remove 1 exercise. R3: Complete the 2 remaining exercises for 4-rounds each then delete 1 exercise. R4: Complete the 1 remaining exercises for 4-rounds. Work the first part of the exercise for the 20s and the second for the 10 non-stop, apart from the fourth round of each exercise where you rest and prepare for the next exercise on the list. 1. 4 x20s Reverse Power Jack . 3x 10s Squat to press 2. Weighted Crunch.1 get up to jump squat 3. Star Jumps.Fast air punches High Jab Cross 4. Squat Thrusts/high plank Optional Finisher 1: Hold the low squat position then play the sit-up beep test. On each beep stand up and back down. The maximum score is 100. Let me know how you get on. Optional Finisher 2: Complete the sit up beep test. The maximum score is 100. If you want a harder challenge use a weight.
source https://www.youtube.com/watch?v=PjALNI9oTs0
No comments:
Post a Comment