Day 30: Workout 30, Tue, Nov 30th (21) Time: 24 Minutes Equipment: Interval timer, k-bell slam ball Complete each exercise for 40 work 20 rest x 4 rounds straight through by setting your interval timer for 24 rounds of 40/20. During each 20 second rest period complete burpees. The goal of the challenge is to hit 100 burpees before the challenge is over. - 1. Hand Release Press-ups/press ups 2. 5 Star Jumps then 5 jumping jacks repeat 3. DB Chest Press heavy or Wide press Ups 4. 20 Sprint Mountain Climbers 10 Squat Thrusts repeat 5. DB Alternate Curl Press or kneeling Slams 6. Switch Stance 180 turn jump squats And a bit of fun for the optional finisher Optional Finisher : Play the song Memories by David Guetta https://www.youtube.com/watch?v=BQquk_dgMjs. - During the song complete squats or reverse power jacks 1. Each time you hear memories complete 6 push-ups 2. Each time you hear hey hey or yeah yeah complete 1 burpee 3. Each time you hear 'it's getting late but I don't mind' complete 2 squat jumps. - Note: Hey hey and yeah yeah repeat very close together. - • Memories repeat 4x • Hey hey repeats 12x • Yeah yeah repeats 12x • It's getting late but I don't mind repeats 8x
source https://www.youtube.com/watch?v=U2t4G2bKiW8
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