Tabata Adder 45 Min HIIT with weight

Grab your dumbells.45 min full body workout with warm upi and stretch

source https://www.youtube.com/watch?v=dxLpzlUICaA

3 x 5 Min AMRAP with 4 quickfire 2 min AMRAPS

45 Mins, A good warm up followed by the AMRAPS First 3 as a team and the rest as an individula effort

source https://www.youtube.com/watch?v=r_nfJQTPaBY

Full Body quick Blast

A quick 25 min full body workout that will get the heart pumping and the muscles tested.

source https://www.youtube.com/watch?v=WaLQFKP-SxI

Weighted 45 Min Cardio Blast

A mixture of Cardio and strength. Grab your weights and prepare to sweat

source https://www.youtube.com/watch?v=ICAx0ojRGr8

No press up challenge 30 min HIIT

Can you get through the squat hold without resorting to press ups ?

source https://www.youtube.com/watch?v=OQ26-1pxDYk

Strength HIIT 45 25 Oct

All over body mixed workout. Strength and Cardio 45 mins

source https://www.youtube.com/watch?v=g1MtGkiwLic

EMOM and 10 Min AMRAP finisher Beast of a session

1MOREMOMAMRAP Warm Up 8 to 10 mins EMOM ( 5 x through 20 Minutes ) 1. 10- 15 Press Ups into shoulder taps 2. 20 Goblet Squats 3. 20 Goblet Lunges 4. 10 Burpees AMRAP (10 Minutes ) 1. 12 Goblet Squats 2. 12 Sit Ups 3. 12 American KB Swings

source https://www.youtube.com/watch?v=-8atUNfjshI

Legs and glute workout with Cardio intervals

2 Minutes of Crazy This is a challenging cardio circuit workout with each station lasting 2 minutes long. The first part involves 2 minutes of a cardio. You can write out their options on a whiteboard. The second part involves 2 minutes of an exercise that can be done for high reps. Campers complete as many reps as they can in the 2 minutes, resting as they need. Feel free to put in different exercises depending on the equipment you have. Round 1 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 minutes of weighted Forward Lunges 3. 2 minutes of Cardio; 10 high knees 1 Burpee 4. 2 Minutes of weighted Forward lunges 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee Round 2 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 Minutes of Press Up to Shoulder Press/Slam Burpee 3. 2 minutes of Cardio; 10 high knees 1 Burpee 4. 2 minutes of Press Up to Shoulder Press/Slam Burpee 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee Rest 1-2 Minutes Round 3 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 minutes of Manmakers 3. 2 minutes of Cardio; 10 high knees 10 Jacks 4. 2 minutes of Manmakers 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee

source https://www.youtube.com/watch?v=MGoFqnPFa7M

Stength HIIT 30 MIns

Quick 30 min workout attacking the core

source https://www.youtube.com/watch?v=jmZc3GXy5Qc

Deep Stretch Hip Flexors

30 MIn deep mobility and pain relief

source https://www.youtube.com/watch?v=eeOSKFXyRyg

Strength HIIT Killer 45 Mins

Full Body workout. Always a challenge but always doable for all

source https://www.youtube.com/watch?v=fLFlFAsnDJI

30 MIn Full Body Deep Stretch

Shoulders hips legs deep stretch

source https://www.youtube.com/watch?v=cq1767udLLg

30 Min Strength abs HIIT

30 Min Strength and core workout with weight

source https://www.youtube.com/watch?v=9IQycDK4SWk

Stretch:pain release Hips

Relax and keep with these stretches till the end and reap the rewards.

source https://www.youtube.com/watch?v=Qqu2Xhuor44

30 Mins Strength HIIT

If you have a spare 25 mins get this one in. Kettlebell Dumbell Slamball or any weight needed.

source https://www.youtube.com/watch?v=s0UYPnu2Rj8

45 Min Strength Cardio HIIT

A real mix of Cardio and strength. You will sweat

source https://www.youtube.com/watch?v=UJXwG36RA_o

Accumilataba mixed cardio strength HIIT

45 Mins, full body workout in 45 mins including warm up

source https://www.youtube.com/watch?v=n-PZ-7eFau8

45 Min full body HIIT

45 Min Full body HIIT with Dumbbells or weight

source https://www.youtube.com/watch?v=BMewhMrNqxY

Deep Hip Stretch

A real test to try and gradually open tight hips. Enjoy the benefits after this one

source https://www.youtube.com/watch?v=HyQ7rX0lO2c

30 MIn Strength HIIT

Warm up included Two strength exercises sandwiching 6 tabata HIIT exercises

source https://www.youtube.com/watch?v=YyPZjvh6FvE

Dynamic enduragrizathon

45 min full body workout with warm up and stretch

source https://www.youtube.com/watch?v=R4yf3Po0GMc

Full Body weighted HIIT

Grab a weight, slam ball, KB, anything and get stuck into this one. You will feel it after this one

source https://www.youtube.com/watch?v=oFDKVyAaKU0

45 min Tabata HIIT with a 15 min crazy AMRAP finisher

45 min Tabata HIIT with a 15 min crazy AMRAP finisher

source https://www.youtube.com/watch?v=cpe2QrgOEzs

Mixed Body HIIT 45 mins with weight

Mixed full body circuits

source https://www.youtube.com/watch?v=QrdIEh_z_yY

Decumalator and back This will get you !

5 mins 4 mins all the way down to 1 and back

source https://www.youtube.com/watch?v=9YcXqxSCLVI

45 Mins Hard HIIT with 50 burpee finisher

Tabata EMOM with a 50 Burpee finisher, loads packed into 45 mins.

source https://www.youtube.com/watch?v=w837Lom8d5A

45 min bodyweight HIIT

10-9-8-7-6-5-4-3-2-1 burpees 20-18-16-14-12-10-8-6-4-2 reach through Sit ups 30-27-24-21-18-15-12-9-6-3 jumping squats

source https://www.youtube.com/watch?v=Y6yRfiflpvs

20 min AMRAP killer

Warm up then into some tabata before a 20 min AMRAP

source https://www.youtube.com/watch?v=isFgtdKufTs

45 Min Tabircircuit

Circuit 1 60 seconds work, 15 seconds rest x2 1. Ridiculous Lunges (Squat Jump, Jump Lunge, Squat Jump, Jump Lunge) 2. Push Ups + Squat Thrust 3. Squat to press+ Calf Raise 4. Wide Isometric squat w/Elbows to Knees Cardio Tabata Alternate between: • Bunny hop Burpees • High Knees Circuit 2 60 seconds work, 15 seconds rest x2 1. Slams 2. Side Lunge w/slam (Right) 3. Side Luge w/slam (Left) 4. Plank Knee Drop and hold 2 seconds squeeze Quads! Cardio Tabata Alternate between: • Shuffle Shuffle Shuffle Touch • Mountain climbers

source https://www.youtube.com/watch?v=rnaQx4I4Afo

30 min HIIT

3 exercises 2 reps then 4 reps 6 8 10 12 10 8 6 4 2 Then an abs finisher

source https://www.youtube.com/watch?v=Frn7ZdKB8u8

35 Minute accumulator

source https://www.youtube.com/watch?v=eR1YQj2MY5g

45 Min HIIT with abs burner

Warm up and stretch included. 45 Min, compound HIIT with abs finisher

source https://www.youtube.com/watch?v=w6gRWhZ6vXY

Deep Stretch 13

Hamstring and groin deep stretches

source https://www.youtube.com/watch?v=9GvqDUfF4g0

5 minute press up finisher reset day 28

Do press ups for a 4 minute Tabata. During the 10 seconds rest hold the plank position.

source https://www.youtube.com/watch?v=tk37wIw0LSY

RESET Day 28

RESET Day 28 1moreBoss Time: 30 Minutes Equipment: K-bel/DB R1: Complete exercise 1 & 2 for 1-minute each x 3 rounds then do both of the exercises for a six minute Tabata ( 6 rounds each) R2: Complete exercise 3 & 4 for 1-minute each x 3 rounds then then do both of the exercises for a six minute Tabata (6 rounds each) 1. Alternate Curl Press 2. Lat Pull 3. Push-up 4. Chest Press Optional Finisher: Do press ups for a 4 minute Tabata. During the 10 seconds rest hold

source https://www.youtube.com/watch?v=2qJzViQ_7kQ

RESET Day 27

RESET Day 27 1MOREROLLERCOASTER Time: 30 Minutes Equipment: K-bell/Slam Ball/ DB Complete 3 rounds straight through by setting your interval timer for 30 rounds of 60 work, 10 rest. 1. 8 M-Climber to Slam Burpees (2-minutes) 2. Weighted V-Sit (1-minutes) 3. Father Squat to Crunch (2-minutes) 4. KB Swings (2-minute) 5. Press Ups or suicide press ups (2-minutes) 6. Slow Bicycles (1-minute)

source https://www.youtube.com/watch?v=2x_gpNntFRs

RESET Day 26

source https://www.youtube.com/watch?v=NwxgkuoqlMA

1MORELADDER

30 minutes of fast paced tabata with weight

source https://www.youtube.com/watch?v=2KcupmRBos8

Day 23 Finisher

Equipment: Kettlebell Players: 4+ Time: 4 Minutes per round Method: Complete kettlebell swings for a 4-minute Tabata. During each 10 second rest period, complete either. • 1 Burpee (with the push-up) • 2 Burpees (with the push-up) • 3 Burpees (with the push-up) The goal of the challenge is to maintain your chosen number of reps during each 10-second rest period. So if you choose amateur (2 burpees), your goal is to get 2 every-time. It’s a tough challenge.

source https://www.youtube.com/watch?v=5lzoS_lKnvQ

Reset Day 17

RESET Day 17 Title: The Beast Time: 30 Minutes Equipment: Slam ball/KB/DB Complete burpees slams and high plank for 1 minutes each x 10 rounds without stopping. Use your interval timer. 1. Burpees/with press up 2. Slams/Full compound press 3. Suicide press ups or high plank

source https://www.youtube.com/watch?v=uHogWGBIagg

Deep stretch 8

Deep stretch and mobility improvement 30 mins

source https://www.youtube.com/watch?v=smMnDnx7GP0

Day 12 reset

RESET Day 12 1moreSplit Time: 30 Minutes Equipment: KB Slam Ball Phase 1: Complete each exercise for 1-minute x 2 rounds straight through by setting your interval timer for 16 rounds of 60/10. Phase 2: Choose your favourite 2 exercises then set your interval for 16 rounds of 20/10. Alternate between the two exercises. 1. Plank Jacks 2. Power Jacks( Weighted) 3. V-Sits( weighted) 4. Slam Jump overs 5. 4 High Knees to Burpee 6. Glute bridge march 7. Accumulating Squat thrust and Press up 8. Plank Punch

source https://www.youtube.com/watch?v=e1Vv7Jvu-nA

Day 10 reset

RESET Day 10 1MORESLAB Time: 30 Minutes Equipment: KB, DB, SlamBall R1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10 (6 rounds per exercise)å R2: Complete each exercise for a 2-minute Tabata by setting your interval timer for 16 rounds of 20/10 (4 rounds per exercise) R3: Complete each exercise for a 1-minute Tabata by setting your interval timer for 8 rounds of 20/10 (2 rounds per exercise) - 1. Squat Curl Press( Squat to press) 2. Wide Burpees to reverse power jack 3. Double bicep Curl Punch/low slam sh, extension 4. Press Ups/ Suicide press ups

source https://www.youtube.com/watch?v=SUjzGUpVeuM

Day 9 Reset

RESET DAY 9 Time: 30 Minutes Equipment: dumbbells, k-bell, slam ball Complete each exercise for 1 minute x 2-rounds straight through by setting your interval timer for 20 rounds of 60 work, 15 rest. 1. Plyo Jacks 2. Sprinter High Knees 3. Star Jumps 4. Weighted side shuttle 5. Single Hop Overs (k-bell/slamBall) 6. Reverse Power Jacks 7. Figure of 8 (2 markers) 8. Floor to Sky Jumps 9. Standing squat to single leg crunch

source https://www.youtube.com/watch?v=2sfFdAjg3t4

Day 7 Reset

Time: 30 Minutes Equipment: K-bell Complete each exercise for 1-minute x 4 rounds by setting your interval timer for 20 rounds of 60 work, 10 rest. 1. M-Climbers( 20 then 5 plank jacks ) 2. Sit-ups 3. K-bell Swings/Slams 4. Squat Thrust to press up 5. Burpees/power jacks Optional Finisher: Complete 50 shuttles moving sideways as fast as you can. It's very challenging. Optional Finisher: Complete kettlebell swings/slams for a 4-minute Tabata. During each 10 second rest period, complete either. • 1 Burpee (with the push-up) • 2 Burpees (with the push-up) • 3 Burpees (with the push-up)

source https://www.youtube.com/watch?v=v8Vc4W5rbPY

Day 6 Reset

Day 6 Reset Course 1MOREFOCUS Time: 30 Minutes Equipment: K-bell Complete the following drill straight through by setting your interval timer for 20 rounds for 1-minute work, 10 seconds rest. Complete exercise 1 for 1-minute work, 10 rest x 5 rounds. Complete exercise 2 for 1-minute work, 10 rest x 5 rounds. Complete exercise 3 for 1-minute work, 10 rest x 5 rounds. Complete exercise 4 for 1-minute work, 10 rest x 5 rounds. - 1. K-bell Squats 2. Bodyweight Lunges 3. Reverse Power Jacks 4. Weighted Shuttles with Side lunge Optional Finisher 1: Fast toe taps on the spot at 100% effort for a 4-minute Tabata. It's a lot harder than you think. But you've got to give it 100%. - Optional Finisher 2: Hold the low squat position for 4 -minutes. Each time to stand up to rest, complete 5 burpees (or touch your toes 5 times ) then immediately assume the low squat position.

source https://www.youtube.com/watch?v=mzEVnxBhRcU

5 Minute legs challenge

source https://www.youtube.com/watch?v=h1W41R37OpE

Reset day 5

Reset Course Day 5: 1moreTabatamrap Time: 30 mins Exercises 1. Slams 2. Slam Burpees 3. Clap Press Ups(Knees ok ) 4. Release Squat Thrusts (with Weight) 5. Press Up Burpees/burpees 6. Plyo Jacks Round 1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10. Round 2: Each player chooses their 3 favourite exercises from the 6. 10 reps of each exercise is 1 round. Players have 8-minutes to complete as many rounds as you can. The goal is 5 rounds or more. Players that fail complete a forfeit of 20-burpees.

source https://www.youtube.com/watch?v=pH59Hb9YJAM

Deep stretch 10 6th Jan

30 min deep stretch to improve mobility, reduce pain injury prevention...

source https://www.youtube.com/watch?v=hNVJPgi0z3c

1MOREDay

source https://www.youtube.com/watch?v=zdHAv1KXq5w